Month: January 2021

In a world where junk food is plenty, the question of how to eat healthy is a crucial one. During the formative years of your child, you cannot afford to jeopardize their physical growth. This is why it is so imperative to develop good eating habits for kids. Instilling good eating habits can be hard, when it comes to children, since they do not understand the concept of health very well. So, the physical health of your child is equivalently proportionate to the eating habits you inculcate in them.

Here are 5 good eating habits for kids that can help your child’s growth.

Cut out junk

Junk food today are not only high in sugar and oil, they are high in harmful chemicals as well. Hormone boosters have been reported to be an ingredient in many common junk foods. When you are letting your children consume junk food you are putting their bodies at risk from many aspects. Indulging in junk food once in a while can be absolutely fine, but do not make junk food a part of their regular diet.

Add variety

Generally, children get bored of eating the same food again and again. At the same time feeding your child the same food can result in deprivation of important nutrients. By bringing a variety in what you serve your child, you cater to their taste buds as well as their body’s nutritional needs. Try to incorporate all kinds of protein, vegetables and grains. If your child does not like a particular type food then try to mask it by preparing a dish that masks the flavors.

Chew well and eat slow

When we eat our stomach takes time to send signals to our brain that tells us we are full. If your child eats fast then they might end up overeating. At the same time if they eat too slowly then they can have a false sense of having a full stomach. This is why you need to teach your child to chew their food well; the time it takes is just the right time. Chewing well is also good for digestion since the food breakdown process for digestions starts off in the mouth.

Regulate portions

Portion control can be as important as cutting out junk food. Even if you are serving your child a good home cooked meal, eating too much or too little of it can be problematic. Mostly child give a hard time to parents when it comes to eating. Always make sure that you have a fixed portion that your child must eat. By not eating the right amount your child’s growth can be hampered.

Fixed meal timings

Today most people have highly erratic lives. But allowing your child to have an erratic routine is out of the question. Having fixed meal timings for the whole family can ensure that no meal is skipped. It can also be important for the family to bond over a meal. So, having fixed family meal timings can be a very healthy eating habit.

How to eat healthy is in the hands of parents, so when you cook a meal always think about your child’s health.

 Do you find this information useful? Share your inputs, we would like to hear from you.  School of India‘s teaching practices are inspired from from the rich legacy of India . We focus on holistic development of children rather than just focusing on academics.

Do you know that encouraging creativity in children can help their mental development? Teaching your child the alphabets, numbers and basic manners might not be all that you can do for your child’s development. A good parent needs to work on a child’s both mental as physical growth.

You might be wondering how creativity can be crucial for mental development. Let us take a look.

Importance of Encouraging Creativity in Children

Research has shown that it is through a child’s creative sense that one can make out the level of mental development. So, if your child has a creative flair then he or she might have an average or above average mental development rate.

If your child does not show any signs of creativity it might be because of your parenting. You are responsible for encouraging creativity in your child. By encouraging your child to be creative you can improve their social skills, problem solving skills, ability to stabilize emotions and ability to think outside the box. A creative child can also be a happy child. The manifold benefits of creativity are why you need to focus on it before methodical education.

How to encourage creativity?

Now that you know that it is important for your child to be creative, you need to find ways of helping your child blossom. You do not have to force the stereotypical arts onto your child in an effort to make them creative. Here are a few tips that can help you be creative in encouraging creativity:

• Most children enjoy songs; this is why we see that nursery rhymes are in sing-song forms. When you are teaching your child try to sing it to them. There already are some rhymes which incorporate the alphabets as well as good habits. You can encourage your child to sing along with you.
• Dancing is another activity that most children enjoy. Just put on a song and dance away to glory with your child. You can afford to have two left feet so long as your child enjoys the activity.
• Art and crafts can be made more fun by using more interesting art supplies. Pay a little extra to get the crayons that are shaped like animals or the glittery sketch pens. The flashier the supply the more fun your child will have with it.
• Reading and storytelling are two of the most crucial habits that you can incorporate in your child. If your child is too young you can simply read the books to them. For older children you can ask them to read to you. You can even start off a story and ask your child to complete it using their imagination. This allows your child to think outside the box.
• But to allow your child to really think outside the box you need to give them a taste of the outside world. Do not keep your child locked up in the safety of your home. Take your child to the playground, the park, the zoo and even places like museums.

These are merely a few ways by which you can encourage your child to be creative. But you cannot instill creativity in your child if you are not creative with your methods. So go ahead and be creative with your parenting.

Do you find this information useful? Share your inputs, we would like to hear from you. At School of India we encourage creativity in children for overall development. Enquiries are open for 2015 batch.